Locomotion Flow will...
Unlock Primal Strength, Fluidity & Fun - Anywhere, Anytime.
Your step-by-step locomotion movement course that requires no equipment, very little time & gets you ripped.
Locomotion Flow 3.0
Feeling stiff, weak or just plain bored with training?
With as little as 2 short sessions per week, you can build a ridiculously strong & skilful body all while having fun.
Move from crawling to inverting to flowing primal sequences and restore the freedom nature intended for your body!
Are you? ....
- Not sure how to start movement training?
- Struggling for enough time to train?
- Tired of the Gym, or just not getting there anymore?
- Unable to afford expensive personal training?
- Unhappy with how your body moves, looks and feels?
- Not spending enough time in nature?
- Unable to train with your kids?
- Not part of a community of like-minded healthy movers?
Locomotion Flow 3.0 will...
- Give you weekly practice plans teaching you exactly how to learn locomotion movement starting with the fundamentals.
- Provide you with a time effective movement practice solution that can be done anywhere without equipment.
- Save you thousands on expensive personal training or gym memberships.
- Get you stronger, more mobile, crawling, inverting, balancing and moving better.
- Give you access to a friendly teacher, private community and personal feedback.
Hear what Locomotion Flow practitioners have to say...
Sebastian has taken his Locomotion Flow practice with him as he travels around Australia. With no need for a gym, he's made serious gains on the beach and in the park all while traveling.
Natural Movement to Reconnect you with your Body.
How it Works...
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Learn a new skill each week (e.g. rolling, crawling, inversions)
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Follow weekly practice plans only 15-30 min/session
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Combine skills into flows, improvising as strength builds
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Join community challenges and receive feedback
Locomotion is...moving in interesting ways!
If you put Animal Crawls, Dance, Capoeira, Gymnastics & Yoga into a blender, you get Locomotion!
It blends multiple disciplines into it's own unique physical expression.
The fun is in learning skill patterns and then combining them into flowing sequences.
It develops incredible strength and revives natural ranges of motion often neglected in modern living.
The most common thing people say to me now is, "wow, you don't move like a guy in his mid forties!".
This course will introduce you to the core fundamental locomotion skills in a safe and systematic way. Each week you'll learn new skills and how to combine them into creative flows (go completely at your own pace!).
You don't need any special equipment or experience and you can do it anywhere, anytime!
I can't wait to share locomotion with you!
- Aaron Griffiths (Course Creator)
Check Out Some Of My Amazing Students!
No matter what your level of fitness, Locomotion offers a practice that you can do for the rest of your life with never-ending depth so you never get bored while getting in the best shape of your life!
"Locomotion is one of the most fun and rewarding movement disciplines I've ever experienced. I'm thrilled now there's an affordable, accessible course for beginners to start their journey. Aaron has made this course so fun and I know anyone who does it will enjoy the immense physical and mental benefits from locomotion."
Ollie Cole
Personal Trainer & Founder of Kaizen Movement
What you get in the Course...
- An intelligent program with weekly lessons designed to teach you the fundamental locomotion skills in a progressive way.
- Hundreds of detailed video lessons each with audio commentary and written skill cues.
- Follow along skill lessons, integrations and sequences plus loads of Side Quests so you will always have projects to work on!
- Beginner, Intermediate and Advanced skills (I list some of these in the FAQs below) and variations to give you hundreds of potential pattern combinations.
- Intelligent warm up protocols for the wrists, spine and hips plus creative task based games.
- Access to a private community group to connect with other members, receive feedback and share your practice.
- Timely personal feedback on any video submissions you make to help you improve your technique.
- A FUN way to work out and develop strength, mobility, balance, co-ordination and fluidity.
- A style of training designed for longevity in mind with infinite layers to discover.
- A proven practice method that teaches you how to isolate, integrate and improvise skills and patterns.
- Floor communication, low squat work, crawling, rolling, inverting and soft acrobatic elements, cartwheels, adult friendly flips and heaps more.
- Mindfulness in the form of movement.
- Expert teaching from a lifelong student and ongoing updated content as the course itself grows and expands (just like our practice).
Invest in your Health & Wellbeing Today!
The greatest investment you can make is in your health.
Enjoy the skin you're in and enjoy the returns on your investment in the form of better, stronger, more confident, pain-free movement.
Movement is the ultimate medicine so what are you waiting for?
See you on the inside and I look forward to helping you on your movement journey.
Yours in Health,
Aaron
